Nearly half of the adults in the US have a family member or close friend who’s dealing with an addiction. Though 20.1 million Americans ages 12 and up have a substance use disorder, not everyone received treatment.
If you’re working to overcome your addiction, congratulations! Admitting there’s a problem and committing yourself to change are the first steps.
To improve your chances of maintaining your sobriety, considering using exercise for staying sober. With a full-body workout, you can maintain a happy, healthy, drug-free lifestyle. It’s time to get your blood pumping!
Keep reading to discover the seven ways exercise can help you stay sober.
1. Boost Your Mood
Feels of exhaustion, disappointment, or depression can encourage someone to reach for the bottle. Instead of using drugs to boost your mood, try exploring different options for cardio instead!
In fact, working up a sweat can make you feel better mentally as well as physically.
When you exercise, you’ll start stimulating chemical production within your brain. These chemicals, or neurotransmitters, can influence your mood. By improving your brain biochemistry, you can also reduce negative feelings.
Most people who are depressed are actually experiencing a brain chemistry problem. By exercising, you can relieve depression symptoms by stimulating feel-good brain chemicals instead. These can include endorphins, dopamine, serotonin, and norepinephrine.
In fact, these neurotransmitters produce what most people call a runner’s high.
The next time you’re feeling down, don’t reach for drugs or alcohol. Instead, get your blood pumping and naturally improve your mood.
Neurotransmitters can also help reduce feelings of stress and pain. By stimulating neurotransmitters, you’ll feel better, which can motivate you to maintain a drug-free lifestyle.
Depression and Serotonin
Depression is commonly associated with a lack of serotonin. Serotonin deficiency can also cause anxiety and sleep issues while impacting your overall health. For example, you’ll likely experience reduced libido, weakened bone health, and issues healing if your serotonin production is low.
Stimulating serotonin production through exercising can help you feel more emotionally stable. Serotonin can also help you feel calm, happy, and improve your focus.
If you want to remain drug-free, explore different options for cardio. Get your blood pumping and serotonin flowing. Then, you can improve your mood and decrease your drug dependence!
2. Refocus or Distract
Are you feeling an itch toward your drug of choice? Exercising can help you refocus or distract you from all types of addictions. Instead of falling back toward old habits, you can use new habits to distract yourself.
Try to find physical activities you enjoy. That way, you’ll look forward to your cardio routine or full-body workout each day.
Make sure to establish a schedule for yourself. Then, stick to it! Creating a sense of structure will give your life organization that addiction could otherwise destroy.
Using exercise for staying sober will give you a method of coping without drugs or alcohol.
3. Heal Your Mind and Body
Alcohol use can damage your brain, liver, and other essential organs. With regular exercise, you can repair some of the damage you’ve sustained as a result of your addiction.
In fact, exercise can protect your body from future health risks, too. Routine exercise can protect you from developing:
- Cardiovascular disease
- Some cancers
If you want to live a long, drug-free life, get moving! Exercising will strengthen your body and give your organs time to recover.
Otherwise, you could shorten your lifespan if you continue using.
4. Reduce Addictive Behaviors
Whether you choose different options for cardio or a full-body workout, regular exercise can help reduce your addictive behaviors. In fact, it’s also shown promise in increasing the abstinence rate and reducing withdrawal symptoms.
If you’re feeling the itch to reach for your drug or drink of choice, put on your shoes and go for a job. Regular exercise can reduce long-establish behaviors that encouraged your addiction. By exercising regularly, you can fight those behaviors and improve your overall health instead.
5. Ease Away Stress
Stress can have a dangerous impact on your physical and mental health.
Remember, exercising can help your body produce stress-easing neurotransmitters. Without exercise, however, you’re letting cortisol build and build. Over time, stress can have a dangerous impact on your body.
The next time you’re feeling stressed out, go for a job and spark that runner’s high!
6. Surround Yourself With Support
If you don’t enjoy exercising, that’s okay. You can turn it into a social event to find the motivation you need to get moving.
Exercising with family and friends is a great way to maintain your sobriety and mend the bridges your addiction might have damaged. Try to encourage your loved ones to attend a workout class or go for a run with you. If you feel yourself struggling with your addiction, they can help provide the support you need.
Consider exploring addiction treatment services that can ensure you receive the support you need.
7. Rest and Relax
Are you having trouble sleeping without drugs? Using exercise for staying sober can help you sleep, too.
When you’re stressed out, your body will stimulate cortisol production. Along with adrenaline, cortisol sparks your body’s fight-or-flight response. Too much cortisol, however, can have a negative impact on your body.
In fact, excessive cortisol can lead to:
- Trouble sleeping
- Weight gain
- Digestion issues
- Memory problems
- Trouble concentrating
- Heart disease
Your body needs sleep in order to heal after a long day. Excessive stress, however, can make it difficult for you to sleep. As a result, some people reach for drugs and alcohol.
A full-body workout can help physically exhaust your body. Exercising also heats you up, then encourages your body to cool at a faster rate. By encouraging this cycle, you’re improving your chances of falling asleep without drugs.
You also need enough sleep each night if you want to maintain your drug-free lifestyle. Otherwise, you could experience negative withdrawal symptoms that can impact your quality of life throughout the day.
For example, you’ll likely experience extreme fatigue and irritability. Sleep can help reduce these symptoms and improve your mood.
Once you get enough sleep at night, you’ll feel better during the day. Then, you’ll have the energy you need to fight your addiction!
Increase Blood Flow
Improving your body’s oxygenation can help ease addictive-behaviors, reduce stress, and boost your mood. By using exercise for staying sober, you can maintain your sobriety and improve your overall wellness. Work up a sweat and say goodbye to your addiction today!
Want to help your loved one discover the care they need? Contact us today to discover luxury with privacy at our premiere addiction facility.